Plena Physio&pilates
Plena Physio&pilates
Plena Physio&Pilates is an Istanbul- based fitness center established in 2009. Our aim is to provide physical therapy to our customers who are traveling, working at home or in the gym, to maximize their physical performance, heal their illnesses or strengthen them. Plena Physio&Pilates was founded by Ruth Özgül.
In order to meet the individual needs of all our customers and ensure that they stay in optimal shape, our approach is to find existing body stiffness and usage errors and to ensure that their goals are achieved with special exercise programs.
The therapists working with us and the methods used include manual physical therapy , mobilization, manipulation, orthopedic and symptomatic joint protection, bumps strategy program, body volume formation, pilates and geo-similarity.
Our focus is health and fitness. Our specialized team makes you feel more dynamic, flexible and healthy. After providing services based on orientation and personal programs, our clients see significant changes in their daily activity levels. With the support of our therapists, we help our clients take the necessary steps to achieve optimum performance for their overall well-being.
Customer Reviews
Fzt. Gizem Şimşek
- 30.12.2022
Gizem Atalay
-
Google aramalarında tesadüf bulduğum ve 7 yıldır her gidişimde daha da severek yaptığım pilatesi sevdiren değerli hocalarla dolu bir stüdyo. Özgül Hocam ve Gizem Hocam ın önderliğinde sıcacık bir yer♥️
- 30.12.2022
Esin Ogunc
-
İkinci evim! Yeni yeriyle de İstanbul'daki en büyük ve şık stüdyolardan biri oldu :) Profesyonel, güven içinde pilates yapmak ve daha iyi versiyonunuza kavuşmak için birebir. Tüm hocaları sevgi dolu ve bağımlılık yapan insanlar... Aradığınız güzel ortam ve istikrarı burada bulacaksınız :)
- 23.12.2022
Recep Palaz
-
Şahsen ben 3-4 sene önce kendileriyle tanıştım. Tanıştığım sırada , ciddi bir bel fıtığı problemim vardı (yanlış yaptığım spor serüvenimden ötürü ). Bu fiziksel hastalığın getirdiği, bitmeyen ağrılarım ve hareket problemlerim mevcuttu (O zamanlar yürümek,eğilmek hatta oturmak bile benim için çok zor eylemlerdi).Sağlığıma kavuşmayı hiç ümit etmezken eğitmenlerin doğru yönlendirmeleri ve ilgileri sayesinde günümüze geldiğimizde; Bunların hepsini aşmış , bilinçli spor yapan ve eskisi kadar sağlıklı biri haline gelmemde en önemli faktör oldular. Burayla alakalı en içten duygularımla söyleyebileceğim: İşini çok iyi yapan , güler yüzlü, kendi branşlarında çok bilgili ve etkin olan;Amacın sadece salt spor yapmak yerine , vücudunuzu tanıyıp, doğru egzersizlerle ''SAĞLIK ÖNCELİKLİ'' form elde etmenizi önemseyen bu konuyu da çok ciddiye alan hanımefendilerin eğitim verdiği ve canı gönülden herkese tavsiye edeceğim yer diyebilirim.
- 14.12.2022
Hamza Olak
- 09.05.2022
Other Companies
Fit Station İçerenköy
Sports Centers
İstanbul,Ataşehir
Fit Station İçerenköy fitness club was established in 2015. We serve with breathtaking views in İçerenköy, whose location is in the middle of all the beauties of Istanbul. We offer you special areas and modern equipment and working areas. Working hours with us range fro...
Fit216
Sports Centers
İstanbul,Ataşehir
About us: Fit216 is a GYM Hall that has been serving in Istanbul since 2009. Our professional team aims to emphasize the importance of doing healthy sports in a way that everyone can understand. Sports should be practiced to improve health, increase energy level and inc...
Human Nature Pilates
Sports Centers
İstanbul,Kadıköy
Human Nature Pilates : Human Nature Pilates is a bodybuilding company established in 2004 in Istanbul. Pilates means developing bodily skills that give a balanced integrity of body and mind. The basis of this study is indispensable for a healthy life in the modern world...
Moveit Pilates
Sports Centers
İstanbul,Kadıköy
Moveit Pilates was established in 2007 in Istanbul and started to implement its services. It is a company that aims to be the number 1 choice of Istanbul in the GYM sector by giving Pilates lessons to its large member group, supporting it with modern facilities and prov...
Mypilateshome
Sports Centers
İstanbul,Kadıköy
We established Mypilateshome GYM Hall in Istanbul in 2014. It was established by entrepreneurs who have been acquainted with the field of fitness, which is a healthy lifestyle for many years, and who want to lead the developments in this field. Today, Mypilateshome GYM ...
İstanbul,Kadıköy
Piness Studio has been one of the pioneers in the fitness industry since its establishment in Istanbul in 2002. We are the leader in seeking the best way to not only enjoy sports but also have a healthy lifestyle. Pilates has so much to offer anyone who seeks endless ba...
Fit On Fight Pt Studio
Sports Centers
İstanbul,Ataşehir
About Fit On Fight Pt Studio Fit On Fight PT Studio, which was established in Istanbul in 2008, aims to become a prestigious brand in the bodybuilding industry. It offers special programs designed to help provide a healthy and balanced diet, movement and conditioning. C...
Liva Pilates Kozyatağı
Sports Centers
İstanbul,Kadıköy
Liva Pilates Kozyatağı has been operating in the bodybuilding industry since 1994. It is a company based in Istanbul. Liva Pilates Kozyatağı has always aimed to provide quality service in the fields of bodybuilding and flexibility. Our company, with the desire to reveal...